Choose a Calculator:
| BMI Calculator | ||||||||||||||||||||||||||||
| BMI - The Body Mass Index (BMI) calculator is a
measure of your height to weight ratio. This is used for a general measure of healthy weight based upon your height.
This is not a diagnostic tool but a quick reference point of where you want to be or what you want to work towards. |
||||||||||||||||||||||||||||
|
BMI Health Chart Use this chart to determine what your results mean.
|
Calorie Requirements Calculator
Calories - When you start exercising, you should consider starting a healthy eating program as well. The majority of weight loss will be reflected in what goes in the mouth. Calories in verses calories out.
There are many great websites that allow you to track your calories once you figure out how many you need. Check out Calorie Counters or Calories Per Hour.
Target Heart Rate Calculator
Heartrate - This is also a quick reference guide for exercise heart rates.
Many factors go into the proper exercise heart rates and you should always consult your physician before beginning a cardiovascular fitness program to make sure your heart does not have any special considerations (such as CV disease or medications).
Using a heart rate monitor is a great way to follow your exercise heartrate. Email Polar Heart Rate for more details.
